A Practical Guide for Prescribing a Multi-Component Physical Training Program to Prevent weakness and falls in People over 70 – ViviFrail
Why do we do physical exercise at this age? Deterioration en muscular strength and mass, cardiovascular resistance and balance leads to decrease in daily life activities, a higher risk of falling and a loss of independence, among other consequences.
This guide offers a series of exercises that will, depending on the elderly persons’s functional capacity levels, work on:
Profissional de Educação Física, com experiência de 25 anos na área da Atividade Física, Vida Ativa e Longevidade. Atuando no Centro de Convivência AMI - Bem Estar.
